~Feelin' Alive!~
Health & fitness articles, pics, humor and a little peek at what your trainer does to stay healthy, fit and active.

Friday, August 9, 2013

Feeding the Kiddie --- A brief history of the children’s menu

Feeding the Kiddie --- A brief history of the children’s menu
"Depending on where you stand vis-à-vis childrearing, the golden age of youth dining in America either began or ended with the Volstead Act. "  read more

Children eat free Oscar Meyer Wiener hot dogs in Union Square at a kickoff event announcing the Oscar Meyer "Oh I Wish" contest May 11, 2004 in New York City.

TOPFIT Daily Activities --- Kettlebell/Bodyweight Workout
I couldn't decide exactly what to do today for a workout, so I pieced together a little bit of this and a little bit of that.  In no particular order, I did a few sets each of KB overhead squats, swings and squat/upright rows, plus some suspension trainer pullups, pushups and bicep curls, plus SB crunches, plus standard pushups......pretty much a version of my patented ~RAT Workout~.

~Feelin' Alive!~
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About Your Trainer

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Medford, OR, United States
Hi! I'm Patrick Frey, your in-home, online and on-the-trail Personal Trainer, Fitness Educator, and Strength & Conditioning Specialist. With over 35 years of fitness experience, and certifications from the National Strength and Conditioning Association, the International Sports Sciences Association, and the American Council on Exercise, I have the knowledge and experience you need to reach your health and fitness goals. My interests over the years have included running, bicycling, cross-country skiing, hiking, backpacking, bodybuilding, powerlifting, olympic lifting, volleyball, and general health, fitness and nutrition. I've trained hundreds of people of all ages and abilities from elite athletes to sedentary couch potatoes, in everything from well equipped gyms to un-equipped homes, online, in the park and on the trails. To me, there's nothing more exciting than helping people improve their health, look better, feel better, or improve their sports performance.