Due to the heavy smoke in the air this week I had to reduce the overall intensity and volume of my workouts, but when the smoke cleared a little, I made time for:
1 leg workout (which included 1/4 mile of walking lunges)
1 back workout
1 chest workout (primarily BB and DB bench presses)
1 Upper Table Rock run
4 heavy bag workouts
and the epic adventure of the week and possibly the whole year (i.e., the craziest thing I've done in a long time), a 20+ mile, double Wagner Butte run/hike.
What did you do to stay healthy this past week?
~Feelin' Alive!~
~Feelin' Alive!~
Health & fitness articles, pics, humor and a little peek at what your trainer does to stay healthy, fit and active.
Subscribe to:
Post Comments (Atom)
About Your Trainer
- TOPFIT
- Medford, OR, United States
- Hi! I'm Patrick Frey, your in-home, online and on-the-trail Personal Trainer, Fitness Educator, and Strength & Conditioning Specialist. With over 35 years of fitness experience, and certifications from the National Strength and Conditioning Association, the International Sports Sciences Association, and the American Council on Exercise, I have the knowledge and experience you need to reach your health and fitness goals. My interests over the years have included running, bicycling, cross-country skiing, hiking, backpacking, bodybuilding, powerlifting, olympic lifting, volleyball, and general health, fitness and nutrition. I've trained hundreds of people of all ages and abilities from elite athletes to sedentary couch potatoes, in everything from well equipped gyms to un-equipped homes, online, in the park and on the trails. To me, there's nothing more exciting than helping people improve their health, look better, feel better, or improve their sports performance.
No comments:
Post a Comment