~Feelin' Alive!~
Health & fitness articles, pics, humor and a little peek at what your trainer does to stay healthy, fit and active.

Thursday, August 15, 2013

13 Kitchen Changes that Can Help You Lose Weight

13 Kitchen Changes that Can Help You Lose Weight
While eating healthier is a goal for many, subtle cues in the kitchen can make it harder to eat healthy, and easier to fill ourselves with snacks and junk food.
But there are ways to make the home more conducive to better eating, experts say.  read more

A woman cuts up fruit

TOPFIT Daily Activities --- Upper Table Rock Hike and a Chest/Delt/Tri Workout
It was a slow work day, so in addition to having plenty of time for some house and yard work, I also had time for an Upper Table Rock hike followed by a  workout of BB bench presses, DB flye/press supersets, and DB lateral raise/ring dip supersets.

~Feelin' Alive!~

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About Your Trainer

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Medford, OR, United States
Hi! I'm Patrick Frey, your in-home, online and on-the-trail Personal Trainer, Fitness Educator, and Strength & Conditioning Specialist. With over 35 years of fitness experience, and certifications from the National Strength and Conditioning Association, the International Sports Sciences Association, and the American Council on Exercise, I have the knowledge and experience you need to reach your health and fitness goals. My interests over the years have included running, bicycling, cross-country skiing, hiking, backpacking, bodybuilding, powerlifting, olympic lifting, volleyball, and general health, fitness and nutrition. I've trained hundreds of people of all ages and abilities from elite athletes to sedentary couch potatoes, in everything from well equipped gyms to un-equipped homes, online, in the park and on the trails. To me, there's nothing more exciting than helping people improve their health, look better, feel better, or improve their sports performance.