~Feelin' Alive!~
Health & fitness articles, pics, humor and a little peek at what your trainer does to stay healthy, fit and active.

Saturday, August 3, 2013

Sugar: The Bitter Truth

Sugar: The Bitter Truth
Take the time to watch the video even if you need to break it up into a few sessions.
Sugar is poison, and it's bad enough to eat it yourself, but it should be criminal to feed it to your children even under the guise of a "treat".


TOPFIT Daily Activities --- Rest Day
Although I wasn't a total couch potato today (I did spend a couple of hours playing with Mason and I did a little light gardening), I listened to my body and took a break from exercise today.

~Feelin' Alive!~
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About Your Trainer

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Medford, OR, United States
Hi! I'm Patrick Frey, your in-home, online and on-the-trail Personal Trainer, Fitness Educator, and Strength & Conditioning Specialist. With over 35 years of fitness experience, and certifications from the National Strength and Conditioning Association, the International Sports Sciences Association, and the American Council on Exercise, I have the knowledge and experience you need to reach your health and fitness goals. My interests over the years have included running, bicycling, cross-country skiing, hiking, backpacking, bodybuilding, powerlifting, olympic lifting, volleyball, and general health, fitness and nutrition. I've trained hundreds of people of all ages and abilities from elite athletes to sedentary couch potatoes, in everything from well equipped gyms to un-equipped homes, online, in the park and on the trails. To me, there's nothing more exciting than helping people improve their health, look better, feel better, or improve their sports performance.