~Feelin' Alive!~
Health & fitness articles, pics, humor and a little peek at what your trainer does to stay healthy, fit and active.

Tuesday, August 20, 2013

The 5 Worst Processed Foods

The 5 Worst Processed Foods
Due to fast-paced, busy and often stressful lifestyles, many people are relying on convenience foods more than ever. However, even though convenient, you can't overlook the fact that processed foods are detrimental to your health. Let's take a look at some of the worst processed foods around.  read more

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TOPFIT Daily Activities --- Lower Table Rock Run and Heavy Bag
I had time this morning after taking care of business for a good Lower Table Rock run and later in the afternoon after business and personal chores and errands, I spent 30 mins on the heavy bag.

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About Your Trainer

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Medford, OR, United States
Hi! I'm Patrick Frey, your in-home, online and on-the-trail Personal Trainer, Fitness Educator, and Strength & Conditioning Specialist. With over 35 years of fitness experience, and certifications from the National Strength and Conditioning Association, the International Sports Sciences Association, and the American Council on Exercise, I have the knowledge and experience you need to reach your health and fitness goals. My interests over the years have included running, bicycling, cross-country skiing, hiking, backpacking, bodybuilding, powerlifting, olympic lifting, volleyball, and general health, fitness and nutrition. I've trained hundreds of people of all ages and abilities from elite athletes to sedentary couch potatoes, in everything from well equipped gyms to un-equipped homes, online, in the park and on the trails. To me, there's nothing more exciting than helping people improve their health, look better, feel better, or improve their sports performance.