It was an awesome week of activity. In addition to completing my birthday pushup challenge (double my age in non-stop pushups), brisk walks with clients, lots of yard and garden work, and plenty of active time with Mason and Hailey, I also made time for:
1 kettlebell workout
1 power snatch and power clean workout
2 heavy bag workouts
1 leg workout
1 core workout
4 Table Rock runs
and last but not least, the patented ~TOPFIT Birthday Workout~
What did you do this past week to stay healthy and fit?
~Feelin' Alive!~
~Feelin' Alive!~
Health & fitness articles, pics, humor and a little peek at what your trainer does to stay healthy, fit and active.
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About Your Trainer
- TOPFIT
- Medford, OR, United States
- Hi! I'm Patrick Frey, your in-home, online and on-the-trail Personal Trainer, Fitness Educator, and Strength & Conditioning Specialist. With over 35 years of fitness experience, and certifications from the National Strength and Conditioning Association, the International Sports Sciences Association, and the American Council on Exercise, I have the knowledge and experience you need to reach your health and fitness goals. My interests over the years have included running, bicycling, cross-country skiing, hiking, backpacking, bodybuilding, powerlifting, olympic lifting, volleyball, and general health, fitness and nutrition. I've trained hundreds of people of all ages and abilities from elite athletes to sedentary couch potatoes, in everything from well equipped gyms to un-equipped homes, online, in the park and on the trails. To me, there's nothing more exciting than helping people improve their health, look better, feel better, or improve their sports performance.
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