~Feelin' Alive!~
Health & fitness articles, pics, humor and a little peek at what your trainer does to stay healthy, fit and active.

Thursday, August 29, 2013

New Weight Loss Drugs: More Harm Than Good

New Weight Loss Drugs: More Harm Than Good
We've all been there: You can't fit into your favorite jeans. You can't stand the way you look in that dress. You desperately want to lose weight -- even if it's just five pounds -- but everything you try fails. You're frustrated, demoralized, and ready to take drastic measures. More exercise? I don't have time! Calorie restriction? Haven't I suffered enough? Liposuction? No thanks. A prescription pill? Now that doesn't sound so bad.....  read more


TOPFIT Daily Activities --- Upper Table Rock Run and Weighted Pullups
This morning I got out for a fantastic Upper Table Rock run.  Later in the afternoon, I spent about 30 mins doing weighted pullups.

~Feelin' Alive!~
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About Your Trainer

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Medford, OR, United States
Hi! I'm Patrick Frey, your in-home, online and on-the-trail Personal Trainer, Fitness Educator, and Strength & Conditioning Specialist. With over 35 years of fitness experience, and certifications from the National Strength and Conditioning Association, the International Sports Sciences Association, and the American Council on Exercise, I have the knowledge and experience you need to reach your health and fitness goals. My interests over the years have included running, bicycling, cross-country skiing, hiking, backpacking, bodybuilding, powerlifting, olympic lifting, volleyball, and general health, fitness and nutrition. I've trained hundreds of people of all ages and abilities from elite athletes to sedentary couch potatoes, in everything from well equipped gyms to un-equipped homes, online, in the park and on the trails. To me, there's nothing more exciting than helping people improve their health, look better, feel better, or improve their sports performance.