~Feelin' Alive!~
Health & fitness articles, pics, humor and a little peek at what your trainer does to stay healthy, fit and active.

Wednesday, August 14, 2013

9 Snack Foods: Healthy or Not?

9 Snack Foods: Healthy or Not?
Healthy eating is often a challenge, particularly when we're surrounded by so many foods that seem to disguise themselves as good for us. We know some fats are necessary, whole grains are good, and getting adequate amounts of fruits and veggies is paramount, but sometimes the grocery store can still feel like a nutritional maze.  read more

Fruit popsicles

TOPFIT Daily Activities --- Lower Table Rock Hike (#100 TR)
I got my day off to an early start with a couple of brisk 1/2 mile walks with a client, and when I was finished with sessions for the day I made time for a Lower Table Rock hike (#100 TR in 2013).

~Feelin' Alive!~
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About Your Trainer

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Medford, OR, United States
Hi! I'm Patrick Frey, your in-home, online and on-the-trail Personal Trainer, Fitness Educator, and Strength & Conditioning Specialist. With over 35 years of fitness experience, and certifications from the National Strength and Conditioning Association, the International Sports Sciences Association, and the American Council on Exercise, I have the knowledge and experience you need to reach your health and fitness goals. My interests over the years have included running, bicycling, cross-country skiing, hiking, backpacking, bodybuilding, powerlifting, olympic lifting, volleyball, and general health, fitness and nutrition. I've trained hundreds of people of all ages and abilities from elite athletes to sedentary couch potatoes, in everything from well equipped gyms to un-equipped homes, online, in the park and on the trails. To me, there's nothing more exciting than helping people improve their health, look better, feel better, or improve their sports performance.