Taking your vitamins may not be the most exciting activity in your day, but switching to the gummy variety could make this task a whole lot sweeter. Gummy vitamins combine the chewy texture and fruity flavor of gummy bears with the nutrients of a multivitamin supplement, and are more pleasing to the palate than traditional pills. As with all vitamins, however, gummies aren't right for everyone--so decide if you need the extra nutrients before popping these candy treats. read more
TOPFIT says: BULLSHIT!!! These pieces of candy only reinforce your perceived "need" for sweets. Just another example of the dumbing down of health and fitness.
Since I'm still really feeling yesterday's b-day workout, I took it kind of easy today.....but I still made time for a 30 minute heavy bag workout and some gardening.
~Feelin' Alive!~
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