~Feelin' Alive!~
Health & fitness articles, pics, humor and a little peek at what your trainer does to stay healthy, fit and active.

Sunday, August 4, 2013

Are You Ready to Lose Weight? Answer These 9 Questions to Find Out

Are You Ready to Lose Weight? Answer These 9 Questions to Find Out
Losing weight is a challenge for most of us, however before you charge ahead into a weight loss program, take a moment and assess if you're really ready to begin the journey to better health. Successful weight loss depends on choosing healthy foods and making time to exercise each and every day. Knowing that you need to make changes and actually implementing them on a consistent basis are two different things. Here are some questions to consider.  read more

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TOPFIT Daily Activities --- Heavy Bag
I got my day started with some Hailey play time and afterward I spent 30 mins on the heavy bag....I even spent some time and gave my gym a long overdue cleaning.

~Feelin' Alive!~
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About Your Trainer

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Medford, OR, United States
Hi! I'm Patrick Frey, your in-home, online and on-the-trail Personal Trainer, Fitness Educator, and Strength & Conditioning Specialist. With over 35 years of fitness experience, and certifications from the National Strength and Conditioning Association, the International Sports Sciences Association, and the American Council on Exercise, I have the knowledge and experience you need to reach your health and fitness goals. My interests over the years have included running, bicycling, cross-country skiing, hiking, backpacking, bodybuilding, powerlifting, olympic lifting, volleyball, and general health, fitness and nutrition. I've trained hundreds of people of all ages and abilities from elite athletes to sedentary couch potatoes, in everything from well equipped gyms to un-equipped homes, online, in the park and on the trails. To me, there's nothing more exciting than helping people improve their health, look better, feel better, or improve their sports performance.