Face it, we've all been there before. You know that time of day when you always feel like you've hit the proverbial (and maybe literal) wall...you start to drag, time passes very slowly, and you feel like it is a superhuman effort to even barely keep your eyelids open. Maybe you turn to coffee, energy shots, or even worse, energy drinks loaded with ingredients you can't pronounce and that could have potentially harmful effects. You need to stay alert and you need a boost. So, where do you turn? How can you keep your energy level up? read more
TOPFIT Daily Activities --- Upper Table Rock Run and a Heavy Bag Workout
I found a break in the thick smoke today and took advantage of it with an Upper Table Rock run. Later, I spent 30 mins on the heavy bag.
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