How to Stick to an Exercise Habit
Starting a new exercise routine is a challenge. It's especially difficult if you're going from not exercising at all to becoming a more active person. Then there's the investment-the investment of money in a gym membership or home equipment; and the investment of time. read more
TOPFIT Daily Activities --- Rest Day
Even though I took it easy yesterday and only did a 30 min heavy bag workout, I still felt the need for a total rest day today. So, other than a few light household chores, I didn't do much at all.....and it felt good....LOL.
~Feelin' Alive!~
~Feelin' Alive!~
Health & fitness articles, pics, humor and a little peek at what your trainer does to stay healthy, fit and active.
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About Your Trainer
- TOPFIT
- Medford, OR, United States
- Hi! I'm Patrick Frey, your in-home, online and on-the-trail Personal Trainer, Fitness Educator, and Strength & Conditioning Specialist. With over 35 years of fitness experience, and certifications from the National Strength and Conditioning Association, the International Sports Sciences Association, and the American Council on Exercise, I have the knowledge and experience you need to reach your health and fitness goals. My interests over the years have included running, bicycling, cross-country skiing, hiking, backpacking, bodybuilding, powerlifting, olympic lifting, volleyball, and general health, fitness and nutrition. I've trained hundreds of people of all ages and abilities from elite athletes to sedentary couch potatoes, in everything from well equipped gyms to un-equipped homes, online, in the park and on the trails. To me, there's nothing more exciting than helping people improve their health, look better, feel better, or improve their sports performance.
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