That's the million dollar question, and one that even women are divided about. Some women swear by weightlifting, while others blanch at the idea of looking like Lisa Auckland or Irene Andersen. So, what's the answer? read more
TOPFIT says: I don't agree with some of their choices of exercises, but weight lifting is an important part of a fitness program.
With the thunderstorm rolling through the valley this morning, I headed to the high ground of Upper Table Rock to get closer to God.........Thor, or maybe it was Zeus......I'm not sure, but a couple of times it was uncomfortably close.
Later I pieced together a quick leg workout of heavy DB split squats (stationary lunges), bw squats, single leg SB leg curls and single leg calf raises.
And still later yet, I did my birthday pushups (a few days early)......double my age in non-stop pushups....110.
~Feelin' Alive!~
No comments:
Post a Comment