We all tell ourselves little white lies to make ourselves feel better about the things we do each day. "It's fine for me to have just a bit more," "that's not too many calories," "I don't need to work out today," and so many others that flutter through our minds every day. But it's those little white lies that are going to stop you from making the progress you want and need to make with your weight loss. read more
I got the morning started with a few active hours with Hailey, and later in the afternoon I spent 30 mins on the heavy bag.
And, a last minute addition......just before sundown, I headed out to Upper Table Rock for a moderately paced run (the first run in about a week and a half).
~Feelin' Alive!~
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