Are Food Manufacturers To Blame for Obesity?
Medical costs average more than $1,400 per year for obese individuals compared to those at a healthy weight--and thanks to childhood obesity, members of today's younger generation are expected to have shorter life spans than their parents. read more
TOPFIT Daily Activities --- Lower Table Rock Hike and a Heavy Bag/Battle Rope/Medicine Ball Workout
After training a couple of clients this morning, I took advantage of the mostly smoke-free skies and headed out ot Lower Table Rock for a relaxed hike. Later, after some long overdue bookkeeping and office work, I pieced together a workout with intervals of heavy bag, battle ropes and medicine balls......kind of another version of my patented ~RAT Workout~.
~Feelin' Alive!~
~Feelin' Alive!~
Health & fitness articles, pics, humor and a little peek at what your trainer does to stay healthy, fit and active.
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About Your Trainer
- TOPFIT
- Medford, OR, United States
- Hi! I'm Patrick Frey, your in-home, online and on-the-trail Personal Trainer, Fitness Educator, and Strength & Conditioning Specialist. With over 35 years of fitness experience, and certifications from the National Strength and Conditioning Association, the International Sports Sciences Association, and the American Council on Exercise, I have the knowledge and experience you need to reach your health and fitness goals. My interests over the years have included running, bicycling, cross-country skiing, hiking, backpacking, bodybuilding, powerlifting, olympic lifting, volleyball, and general health, fitness and nutrition. I've trained hundreds of people of all ages and abilities from elite athletes to sedentary couch potatoes, in everything from well equipped gyms to un-equipped homes, online, in the park and on the trails. To me, there's nothing more exciting than helping people improve their health, look better, feel better, or improve their sports performance.
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