The 7 Most Unhealthy Things You Do Every Day
Think you're aware of all of your bad habits? Everyday millions of people are unwittingly affecting their health with the little choices they make. Here are the top seven worst offenders--are you guilty of any of these? read more
TOPFIT Daily Activities --- Leg Workout and Heavy Bag
There was a little too much smoke in the air to want to go on a trail run or hike, so I did a couple of workouts in my gym. I started with a workout of DB squats with the stability ball and DB split squats (lunges), followed by supersets of SB leg curls and calf raises. Later I spent 30 mins on the heavy bag.
~Feelin' Alive!~
~Feelin' Alive!~
Health & fitness articles, pics, humor and a little peek at what your trainer does to stay healthy, fit and active.
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About Your Trainer
- TOPFIT
- Medford, OR, United States
- Hi! I'm Patrick Frey, your in-home, online and on-the-trail Personal Trainer, Fitness Educator, and Strength & Conditioning Specialist. With over 35 years of fitness experience, and certifications from the National Strength and Conditioning Association, the International Sports Sciences Association, and the American Council on Exercise, I have the knowledge and experience you need to reach your health and fitness goals. My interests over the years have included running, bicycling, cross-country skiing, hiking, backpacking, bodybuilding, powerlifting, olympic lifting, volleyball, and general health, fitness and nutrition. I've trained hundreds of people of all ages and abilities from elite athletes to sedentary couch potatoes, in everything from well equipped gyms to un-equipped homes, online, in the park and on the trails. To me, there's nothing more exciting than helping people improve their health, look better, feel better, or improve their sports performance.
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