~Feelin' Alive!~
Health & fitness articles, pics, humor and a little peek at what your trainer does to stay healthy, fit and active.

Tuesday, July 1, 2014

TV, watching other screens, increases death rate

TV, watching other screens, increases death rate
Study followed university grads for eight years and found risk of dying twice as high for those who spent three hours or more a day in front of a TV screen  read more


TOPFIT Daily Activities --- Upper Table Rock Run and a Chest Workout
I got out before the worst of the heat today for a fun run on Upper Table Rock.  Later, in the heat of the day and in a 110 deg gym, I did a workout of BB bench presses, DB flyes, and decline pushups.

~Feelin' Alive!~
Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)

Blog Archive

About Your Trainer

My photo
Medford, OR, United States
Hi! I'm Patrick Frey, your in-home, online and on-the-trail Personal Trainer, Fitness Educator, and Strength & Conditioning Specialist. With over 35 years of fitness experience, and certifications from the National Strength and Conditioning Association, the International Sports Sciences Association, and the American Council on Exercise, I have the knowledge and experience you need to reach your health and fitness goals. My interests over the years have included running, bicycling, cross-country skiing, hiking, backpacking, bodybuilding, powerlifting, olympic lifting, volleyball, and general health, fitness and nutrition. I've trained hundreds of people of all ages and abilities from elite athletes to sedentary couch potatoes, in everything from well equipped gyms to un-equipped homes, online, in the park and on the trails. To me, there's nothing more exciting than helping people improve their health, look better, feel better, or improve their sports performance.