~Feelin' Alive!~
Health & fitness articles, pics, humor and a little peek at what your trainer does to stay healthy, fit and active.

Tuesday, July 22, 2014

How obesity affects pregnancy

How obesity affects pregnancy
Pregnancy, or the desire to become pregnant, often inspires women to take better care of themselves – quitting smoking, for example, or eating more nutritiously.
But now many women face an increasingly common problem: obesity, which affects 36 percent of women of childbearing age. In addition to hindering conception, obesity – defined as a body mass index above 30 – is linked to a host of difficulties during pregnancy, labor and delivery.
These range from gestational diabetes, hypertension and pre-eclampsia to miscarriage, premature birth, emergency cesarean delivery and stillbirth.
The infants of obese women are more likely to have congenital defects, and they are at greater risk of dying at or soon after birth. Babies who survive are more likely to develop hypertension and obesity as adults.  read more

TOPFIT Daily Activities --- Lower Table Rock Hike
Today I headed out to Lower Table Rock for a more relaxed hike....it was time for a bit of a break.  Afterward, I made time for a quick pushup and plank workout.

Buzzards and hawks.....I didn't know I had captured the hawks in the pic until I zoomed in on the pic at home.

~Feelin' Alive!~

No comments:

Blog Archive

About Your Trainer

My photo
Medford, OR, United States
Hi! I'm Patrick Frey, your in-home, online and on-the-trail Personal Trainer, Fitness Educator, and Strength & Conditioning Specialist. With over 35 years of fitness experience, and certifications from the National Strength and Conditioning Association, the International Sports Sciences Association, and the American Council on Exercise, I have the knowledge and experience you need to reach your health and fitness goals. My interests over the years have included running, bicycling, cross-country skiing, hiking, backpacking, bodybuilding, powerlifting, olympic lifting, volleyball, and general health, fitness and nutrition. I've trained hundreds of people of all ages and abilities from elite athletes to sedentary couch potatoes, in everything from well equipped gyms to un-equipped homes, online, in the park and on the trails. To me, there's nothing more exciting than helping people improve their health, look better, feel better, or improve their sports performance.