The truth is that an afternoon snack can be helpful or harmful for your health or weight-loss goals. If you make a poor choice, you’re typically better off not eating a snack at all. However, if you choose a wise snack at an appropriate time, it will help create a winning situation and set you up for an energy and mood boost and successful weight loss. read more
This morning I had time for a fun run on Upper Table Rock....unfortunately, I didn't manage to beat the heat. Later, I pieced together a quick workout of pushups and various core exercises.
~Feelin' Alive!~
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