~Feelin' Alive!~
Health & fitness articles, pics, humor and a little peek at what your trainer does to stay healthy, fit and active.

Tuesday, July 15, 2014

Staying Active May Help Prevent Dementia

Staying Active May Help Prevent Dementia
Being physically active in middle age appears to help reduce your risk for Alzheimer's disease and other types of dementia, suggest the findings from two new studies.  read more

TOPFIT Daily Activities --- Jacksonville Forest Park Hike
After taking care of business earlier in the day and a late lunch, I headed out into the afternoon heat to the J-Ville Forest Park trails for a relaxing, dessert foraging hike.  The berries were kind of few and far between, but it was well worth it anyway. 

~Feelin' Alive!~
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About Your Trainer

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Medford, OR, United States
Hi! I'm Patrick Frey, your in-home, online and on-the-trail Personal Trainer, Fitness Educator, and Strength & Conditioning Specialist. With over 35 years of fitness experience, and certifications from the National Strength and Conditioning Association, the International Sports Sciences Association, and the American Council on Exercise, I have the knowledge and experience you need to reach your health and fitness goals. My interests over the years have included running, bicycling, cross-country skiing, hiking, backpacking, bodybuilding, powerlifting, olympic lifting, volleyball, and general health, fitness and nutrition. I've trained hundreds of people of all ages and abilities from elite athletes to sedentary couch potatoes, in everything from well equipped gyms to un-equipped homes, online, in the park and on the trails. To me, there's nothing more exciting than helping people improve their health, look better, feel better, or improve their sports performance.