~Feelin' Alive!~
Health & fitness articles, pics, humor and a little peek at what your trainer does to stay healthy, fit and active.

Monday, June 30, 2014

Most Popular Fitness Trends

Most Popular Fitness Trends
Workout programs such as CrossFit and Tabata have surged in popularity in recent years as Americans look for new and engaging ways to lose weight, get in shape, and build muscle. Here are this year’s most popular fitness trends:  read more


TOPFIT Daily Activities --- Lower Table Rock Run
I certainly didn't get out before the heat set in, but I still had a fantastic run on Lower Table Rock.  Afterward, I finally mowed my shaggy lawn.

~Feelin' Alive!~
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About Your Trainer

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Medford, OR, United States
Hi! I'm Patrick Frey, your in-home, online and on-the-trail Personal Trainer, Fitness Educator, and Strength & Conditioning Specialist. With over 35 years of fitness experience, and certifications from the National Strength and Conditioning Association, the International Sports Sciences Association, and the American Council on Exercise, I have the knowledge and experience you need to reach your health and fitness goals. My interests over the years have included running, bicycling, cross-country skiing, hiking, backpacking, bodybuilding, powerlifting, olympic lifting, volleyball, and general health, fitness and nutrition. I've trained hundreds of people of all ages and abilities from elite athletes to sedentary couch potatoes, in everything from well equipped gyms to un-equipped homes, online, in the park and on the trails. To me, there's nothing more exciting than helping people improve their health, look better, feel better, or improve their sports performance.