Many of you might already be doing some or all of these things (or more), and this is certainly not a comprehensive list, but if you follow these guidelines you'll have a good start on a healthier, more functional and fit lifetime. read more
Today I braved the 100+ deg heat in my gym, starting with a workout of BB bench presses, supersets of DB flyes and presses, and decline pushups. Later I spent 30 mins on the heavy bag.
~Feelin' Alive!~
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