McDonalds Introduces Pomegranate Double Big Mac
U.S. fast food restaurant chain McDonalds has added a "healthy" new option to its menu by introducing a new antioxidant loaded Pomegrante Double Big Mac, The Daily Currant can reveal.
The new sandwich will launch in test markets next month, and is set to be introduced worldwide by the end of the year. It essentially consists of a Big Mac doubled in size with six pomegranate arils sprinkled on top of the cheese. read more
TOPFIT Daily Activities --- Leg Workout and Heavy Bag
I opted out of the traditional celebrations today and stuck close to home. In addition to getting a fair amount of reading done for CEUs, I made time for a workout of DB split squats, BB SLDLs, and single leg calf raises. Later, I spent 30 mins on the heavy Bag.
~Feelin' Alive!~
~Feelin' Alive!~
Health & fitness articles, pics, humor and a little peek at what your trainer does to stay healthy, fit and active.
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About Your Trainer
- TOPFIT
- Medford, OR, United States
- Hi! I'm Patrick Frey, your in-home, online and on-the-trail Personal Trainer, Fitness Educator, and Strength & Conditioning Specialist. With over 35 years of fitness experience, and certifications from the National Strength and Conditioning Association, the International Sports Sciences Association, and the American Council on Exercise, I have the knowledge and experience you need to reach your health and fitness goals. My interests over the years have included running, bicycling, cross-country skiing, hiking, backpacking, bodybuilding, powerlifting, olympic lifting, volleyball, and general health, fitness and nutrition. I've trained hundreds of people of all ages and abilities from elite athletes to sedentary couch potatoes, in everything from well equipped gyms to un-equipped homes, online, in the park and on the trails. To me, there's nothing more exciting than helping people improve their health, look better, feel better, or improve their sports performance.
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