~Feelin' Alive!~
Health & fitness articles, pics, humor and a little peek at what your trainer does to stay healthy, fit and active.

Monday, July 21, 2014

How Overparenting Makes Kids Overweight

How Overparenting Makes Kids Overweight
A study found that maternal overprotectiveness increased the odds of children being overweight.
Maybe if we stopped calling it The Obesity Epidemic and started calling it The Fear Epidemic we could finally make a dent in the widening waistlines of our country’s kids.  read more

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TOPFIT Daily Activities --- Upper Table Rock Run and Heavy Bag
Today, in addition to all the usual business and personal motion and commotion, I made time for a run on Upper Table Rock followed by a 30 minute heavy bag workout.

~Feelin' Alive!~
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About Your Trainer

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Medford, OR, United States
Hi! I'm Patrick Frey, your in-home, online and on-the-trail Personal Trainer, Fitness Educator, and Strength & Conditioning Specialist. With over 35 years of fitness experience, and certifications from the National Strength and Conditioning Association, the International Sports Sciences Association, and the American Council on Exercise, I have the knowledge and experience you need to reach your health and fitness goals. My interests over the years have included running, bicycling, cross-country skiing, hiking, backpacking, bodybuilding, powerlifting, olympic lifting, volleyball, and general health, fitness and nutrition. I've trained hundreds of people of all ages and abilities from elite athletes to sedentary couch potatoes, in everything from well equipped gyms to un-equipped homes, online, in the park and on the trails. To me, there's nothing more exciting than helping people improve their health, look better, feel better, or improve their sports performance.