~Feelin' Alive!~
Health & fitness articles, pics, humor and a little peek at what your trainer does to stay healthy, fit and active.

Saturday, July 19, 2014

Are We Really Addicted to Our Food?

Are We Really Addicted to Our Food?
Over the years, processed foods have transformed to meet our growing desires not only to be convenient and economical, but tasty. Food companies have discovered how to create certain tastes and textures for products that keep us coming back for more. But some experts say, we are eating, buying and weighing more because we are addicted.  read more


TOPFIT Daily Activities --- Heavy Bag
It was another busy day of training plus personal chores and errands, but I still made time for a 30 min heavy bag workout.

~Feelin' Alive!~
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About Your Trainer

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Medford, OR, United States
Hi! I'm Patrick Frey, your in-home, online and on-the-trail Personal Trainer, Fitness Educator, and Strength & Conditioning Specialist. With over 35 years of fitness experience, and certifications from the National Strength and Conditioning Association, the International Sports Sciences Association, and the American Council on Exercise, I have the knowledge and experience you need to reach your health and fitness goals. My interests over the years have included running, bicycling, cross-country skiing, hiking, backpacking, bodybuilding, powerlifting, olympic lifting, volleyball, and general health, fitness and nutrition. I've trained hundreds of people of all ages and abilities from elite athletes to sedentary couch potatoes, in everything from well equipped gyms to un-equipped homes, online, in the park and on the trails. To me, there's nothing more exciting than helping people improve their health, look better, feel better, or improve their sports performance.