How to Work Off Your Beer Belly
Summertime barbecues and get-togethers typically give way to guilty pleasures, like over-indulging in tasty treats, such as cheeseburgers and potato chips, but they also have a tendency to increase the average beer drinker's habit of gulping back frosty brews. If you've added a "Freshman 15" at the age of 40, it might be time to reconsider your drinking habits and begin work on taming your beer belly. read more
TOPFIT Daily Activities --- Heavy Bag
It's been a mixed day of activity today. I started with a couple of hours of active play time with grandkids and followed that with a 30 minute heavy bag workout. Later I did a quick workout of pushups and planks, and some light yard/garden work.
~Feelin' Alive!~
~Feelin' Alive!~
Health & fitness articles, pics, humor and a little peek at what your trainer does to stay healthy, fit and active.
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About Your Trainer
- TOPFIT
- Medford, OR, United States
- Hi! I'm Patrick Frey, your in-home, online and on-the-trail Personal Trainer, Fitness Educator, and Strength & Conditioning Specialist. With over 35 years of fitness experience, and certifications from the National Strength and Conditioning Association, the International Sports Sciences Association, and the American Council on Exercise, I have the knowledge and experience you need to reach your health and fitness goals. My interests over the years have included running, bicycling, cross-country skiing, hiking, backpacking, bodybuilding, powerlifting, olympic lifting, volleyball, and general health, fitness and nutrition. I've trained hundreds of people of all ages and abilities from elite athletes to sedentary couch potatoes, in everything from well equipped gyms to un-equipped homes, online, in the park and on the trails. To me, there's nothing more exciting than helping people improve their health, look better, feel better, or improve their sports performance.
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