Those with a body mass index, or BMI, above 40 are robbed of at least 6 1/2 years, on average, of expected life span, a study has found. And the toll in years lost rises with the degree of obesity, reaching nearly 14 years for the most obese -- those with a BMI above 55, researchers said. read more
TOPFIT Daily Activities --- Heavy Bag and a Lower Table Rock Run
After a couple of active hours with Mason this morning, I made time for a 30 minute heavy bag workout. Later I headed out to Lower Table Rock for a sunset run/hike with a friend. We even saw a California Mountain Kingsnake.....a first for me on a Table Rock.
California Mountain Kingsnake (not my pic)
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