~Feelin' Alive!~
Health & fitness articles, pics, humor and a little peek at what your trainer does to stay healthy, fit and active.

Wednesday, July 2, 2014

The Dangers of Bulking on the Body

The Dangers of Bulking on the Body
The concept of "bulking" might seem like an effective method of achieving muscle hypertrophy, but overloading your frame with abnormal amounts of body mass can be detrimental to your overall well-being.  read more

TOPFIT Daily Activities --- Jacksonville Forest Park Run
Since my usual Wed morning client had to cancel, I took advantage of the time for a run on the Jacksonville Forest Park trails.....O'L Miners to Boulder to Canyon Falls to Canyon Vista to Naversen to Ridge View to Norling to Rail.....with a few stops to forage for berries, of course.

Can you believe they put the viewpoint up in the tree?

But, the view was worth it.

~Feelin' Alive!~
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About Your Trainer

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Medford, OR, United States
Hi! I'm Patrick Frey, your in-home, online and on-the-trail Personal Trainer, Fitness Educator, and Strength & Conditioning Specialist. With over 35 years of fitness experience, and certifications from the National Strength and Conditioning Association, the International Sports Sciences Association, and the American Council on Exercise, I have the knowledge and experience you need to reach your health and fitness goals. My interests over the years have included running, bicycling, cross-country skiing, hiking, backpacking, bodybuilding, powerlifting, olympic lifting, volleyball, and general health, fitness and nutrition. I've trained hundreds of people of all ages and abilities from elite athletes to sedentary couch potatoes, in everything from well equipped gyms to un-equipped homes, online, in the park and on the trails. To me, there's nothing more exciting than helping people improve their health, look better, feel better, or improve their sports performance.