9 Fitness Habits That You Need to Start in Your 30s

9 Fitness Habits That You Need to Start in Your 30s
In your 20s and 30s, your body is very different than it is in your 40s and 50s. In your younger years, it's easier to stay healthy, lose weight, maintain a good shape and pack on the muscles. As you age, it becomes harder and harder.
If you want to be healthy when you reach your 40s and 50s (and 60s, 70s, 80s and beyond), it's time to start forming a few fitness habits now while you're still young.  read more

TOPFIT Daily Activities --- Lower Table Rock Run and Yard Work
This morning, while the temp was only around 90, I headed out to Lower Table Rock for a run.  It was a little slower than normal due to the heat, but still worth it.  Later, in the afternoon, I spent some time on yard work.

~Feelin' Alive!~