~Feelin' Alive!~
Health & fitness articles, pics, humor and a little peek at what your trainer does to stay healthy, fit and active.

Friday, July 11, 2014

Two hours of sitting cancels out 20 minutes of exercise

Two hours of sitting cancels out 20 minutes of exercise
We already know that a sedentary lifestyle isn't good for our health, but can we measure just how bad it really is for us? A new study offers an answer: two hours of sitting cancels out the benefits of 20 minutes of exercise for our cardiorespiratory fitness levels.  read more


TOPFIT Daily Activities --- Lower Table Rock Run
I managed to get out after the rain, but before the clouds completely burned off for a fun run on Lower Table Rock this afternoon.....probably the last time for quite awhile that I'll be able to go for an afternoon run with temps below 90 or 100 deg.

~Feelin' Alive!~
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About Your Trainer

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Medford, OR, United States
Hi! I'm Patrick Frey, your in-home, online and on-the-trail Personal Trainer, Fitness Educator, and Strength & Conditioning Specialist. With over 35 years of fitness experience, and certifications from the National Strength and Conditioning Association, the International Sports Sciences Association, and the American Council on Exercise, I have the knowledge and experience you need to reach your health and fitness goals. My interests over the years have included running, bicycling, cross-country skiing, hiking, backpacking, bodybuilding, powerlifting, olympic lifting, volleyball, and general health, fitness and nutrition. I've trained hundreds of people of all ages and abilities from elite athletes to sedentary couch potatoes, in everything from well equipped gyms to un-equipped homes, online, in the park and on the trails. To me, there's nothing more exciting than helping people improve their health, look better, feel better, or improve their sports performance.