“There’s no such thing as a safe cigarette.” This is a line that has been used to describe menthols, filtered cigarettes, and slims, but it also applies to the latest product for smokers: electronic cigarettes. They have been widely heralded by users and manufacturers as a completely harmless smoking alternative, but there isn't much research to back up that statement. Recent studies have shown that they still contain tiny particles that can irritate lung tissue and could cause disease. read more
I took a break from the trails today, but I still made time for some activity. I started with an upper and lower body plyometric workout, and followed that a bit later with a 30 min heavy bag workout.
~Feelin' Alive!~
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