~Feelin' Alive!~
Health & fitness articles, pics, humor and a little peek at what your trainer does to stay healthy, fit and active.

Wednesday, July 30, 2014

Studies Reveal Health Risks Of E-Cigarettes

Studies Reveal Health Risks Of E-Cigarettes
“There’s no such thing as a safe cigarette.” This is a line that has been used to describe menthols, filtered cigarettes, and slims, but it also applies to the latest product for smokers: electronic cigarettes. They have been widely heralded by users and manufacturers as a completely harmless smoking alternative, but there isn't much research to back up that statement. Recent studies have shown that they still contain tiny particles that can irritate lung tissue and could cause disease.  read more


TOPFIT Daily Activities --- Plyometrics and Heavy Bag
I took a break from the trails today, but I still made time for some activity.  I started with an upper and lower body plyometric workout, and followed that a bit later with a 30 min heavy bag workout.

~Feelin' Alive!~

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About Your Trainer

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Medford, OR, United States
Hi! I'm Patrick Frey, your in-home, online and on-the-trail Personal Trainer, Fitness Educator, and Strength & Conditioning Specialist. With over 35 years of fitness experience, and certifications from the National Strength and Conditioning Association, the International Sports Sciences Association, and the American Council on Exercise, I have the knowledge and experience you need to reach your health and fitness goals. My interests over the years have included running, bicycling, cross-country skiing, hiking, backpacking, bodybuilding, powerlifting, olympic lifting, volleyball, and general health, fitness and nutrition. I've trained hundreds of people of all ages and abilities from elite athletes to sedentary couch potatoes, in everything from well equipped gyms to un-equipped homes, online, in the park and on the trails. To me, there's nothing more exciting than helping people improve their health, look better, feel better, or improve their sports performance.