Speeding up your metabolism is one of the best ways to lose weight--it's just that simple! The faster your metabolism runs, the more calories you burn every day. The more calories you burn, the quicker your body starts burning off fat instead of just the energy in your bloodstream. read more
Even though the cooler weather today was just perfect for a good trail run, I needed to give my body a break from the trails today. So, I spent some quality time in my gym instead. I started with a workout of BB bench presses, DB flyes and ring pushups, and followed that a little later with a 30 minute heavy bag workout.
~Feelin' Alive!~
No comments:
Post a Comment