Every day it seems a new diet is ready to make weight loss faster and easier than ever before. Or at least they say they are.
"Most fad diets go something like this: Take a few foods, give them 'magic' power, and set a plan to convince people that eating this way and only this way will promote weight loss," said Alexandra Caspero, RD, a nutritionist based in Sacramento, Calif.
The following diets might spur short-term weight loss, but many are difficult to follow, have arbitrary rules, and a few could put your health in danger. read more
TOPFIT says: If you're confused by all of the conflicting advice out there, contact me now and I'll help make sense of it all.
After taking care of business for the day I made time for a workout of weighted pullups, susp. pullups, susp. rear delt flyes, and hanging scapular depression/retraction.
~Feelin' Alive!~
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