How sleep loss leads to significant weight gain
Insufficient sleep affects appetite and satiety hormones as well as fat cells, according to the nation's top sleep experts.
If you want to lose weight, be sure to get enough sleep.
Most people know they should cut calories and exercise more to trim down, but there's now significant scientific evidence that another critical component to weight control is avoiding sleep deprivation, sleep scientists say. read more
TOPFIT Daily Activities --- Jacksonville Forest Park Run
What a way to end the week!
After being run ragged by the grandkids earlier in the day, I decided I needed some R&R. So I headed out to the Jacksonville Forest Park trails for a fantastic run in the hills.....around 8 miles, and the majority of it running (had to slow it down to a power hike on the steep parts)......O'L Miners > Canyon Falls > Shade Creek > Arrowhead Pass (out and back) > Leg Burner > Jackson Ridge > Canyon Falls > Rail (with a brief stop to pick a few berries).
~Feelin' Alive!~
~Feelin' Alive!~
Health & fitness articles, pics, humor and a little peek at what your trainer does to stay healthy, fit and active.
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About Your Trainer
- TOPFIT
- Medford, OR, United States
- Hi! I'm Patrick Frey, your in-home, online and on-the-trail Personal Trainer, Fitness Educator, and Strength & Conditioning Specialist. With over 35 years of fitness experience, and certifications from the National Strength and Conditioning Association, the International Sports Sciences Association, and the American Council on Exercise, I have the knowledge and experience you need to reach your health and fitness goals. My interests over the years have included running, bicycling, cross-country skiing, hiking, backpacking, bodybuilding, powerlifting, olympic lifting, volleyball, and general health, fitness and nutrition. I've trained hundreds of people of all ages and abilities from elite athletes to sedentary couch potatoes, in everything from well equipped gyms to un-equipped homes, online, in the park and on the trails. To me, there's nothing more exciting than helping people improve their health, look better, feel better, or improve their sports performance.
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