~Feelin' Alive!~
Health & fitness articles, pics, humor and a little peek at what your trainer does to stay healthy, fit and active.

Saturday, July 12, 2014

10 Common GMO Claims Debunked

Core Truths: 10 Common GMO Claims Debunked
Genetically modified organisms have become the world’s most controversial food. But the science is more clear-cut.  read more

TOPFIT says: It's not quite as cut and dried as the extremists (on either side) would like you to believe.

  

TOPFIT Daily Activities --- Olympic Lifts and Heavy Bag
Although it's been an extremely busy day of personal and business chores and errands, I still made time for a workout of snatches, power snatches, clean & jerks, and power cleans.  I followed that a little later with a 30 minute heavy bag workout.

~Feelin' Alive!~

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About Your Trainer

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Medford, OR, United States
Hi! I'm Patrick Frey, your in-home, online and on-the-trail Personal Trainer, Fitness Educator, and Strength & Conditioning Specialist. With over 35 years of fitness experience, and certifications from the National Strength and Conditioning Association, the International Sports Sciences Association, and the American Council on Exercise, I have the knowledge and experience you need to reach your health and fitness goals. My interests over the years have included running, bicycling, cross-country skiing, hiking, backpacking, bodybuilding, powerlifting, olympic lifting, volleyball, and general health, fitness and nutrition. I've trained hundreds of people of all ages and abilities from elite athletes to sedentary couch potatoes, in everything from well equipped gyms to un-equipped homes, online, in the park and on the trails. To me, there's nothing more exciting than helping people improve their health, look better, feel better, or improve their sports performance.