~Feelin' Alive!~
Health & fitness articles, pics, humor and a little peek at what your trainer does to stay healthy, fit and active.

Friday, July 18, 2014

Do You Really Want to Spend 23 Minutes to Burn Off 1 Coke?

Do You Really Want to Spend 23 Minutes to Burn Off 1 Coke?
In one of their latest commercials, Coca Cola asks,"What if there were a new, fun way to pay for a Coke?"
The truth is that exercise doesn't make up for a poor diet, no matter how many calories you burn.
So say "no" to the Coke and "yes" to the exercise, and you'll truly feel good about your choices.  read more


TOPFIT says: I'd ask who Coke thinks they're fooling with this bullshit commercial, but sadly the answer is they are fooling the majority of Americans.

TOPFIT Daily Activities --- Deadlifts
This afternoon I made time for some standard and sumo deadlifts.  I supersetted the two styles, started light and working my way up to 315 lbs.....a long way from my former max lifts, but it was enough for today.

~Feelin' Alive!~
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Medford, OR, United States
Hi! I'm Patrick Frey, your in-home, online and on-the-trail Personal Trainer, Fitness Educator, and Strength & Conditioning Specialist. With over 35 years of fitness experience, and certifications from the National Strength and Conditioning Association, the International Sports Sciences Association, and the American Council on Exercise, I have the knowledge and experience you need to reach your health and fitness goals. My interests over the years have included running, bicycling, cross-country skiing, hiking, backpacking, bodybuilding, powerlifting, olympic lifting, volleyball, and general health, fitness and nutrition. I've trained hundreds of people of all ages and abilities from elite athletes to sedentary couch potatoes, in everything from well equipped gyms to un-equipped homes, online, in the park and on the trails. To me, there's nothing more exciting than helping people improve their health, look better, feel better, or improve their sports performance.