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TOPFIT says: Instead of playing video games to distract yourself from thinking about food, do something active like going for a walk, or some other form of exercise. Sedentary "activities" seem rather counter-productive to me.
TOPFIT Daily Activities --- Upper Table Rock Run and Deadlifts
I picked up the volume and intensity a bit today and spent some time running on Upper Table Rock, followed by about 30 mins of standard and sumo deadlifts.
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