It can feel impossible to do much of anything when you're sneezing and blowing your nose constantly.
And if you're one of the roughly 8% of Americans who suffer from seasonal allergies, you might find yourself struggling with those symptoms when attempting outdoor exercise in the spring (when the air begins to fill with pollen) and fall (when the ragweed comes out).
"Luckily, with the proper treatment and precautions, there's no reason why allergies should have to limit someone's activities," says Dr. Jay M. Portnoy.
Here's how to make sure allergies won't hold you back this season: read more
TOPFIT says: As far as their suggestion of popping pills goes, keep that to a minimum.....pills should be your absolute last line of defense.
This afternoon I made time for a fun run on Lower Table Rock. I kind of wussed out on any resistance training today, but I'll get to more of that soon.
~Feelin' Alive!~
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