The Real Reason We're All Overweight
Just think about America’s breakfast of choice for school-age children: Sugary cereal and a glass of orange juice. When they arrive at school, 50 percent of them will be served fast food for lunch. Sometimes it seems like we’d rather send our kids to the doctor, or even surgery, like one 400-pound boy in the film who ultimately signs up for gastric bypass surgery, than to provide proper meals for them at home and at school. read more
TOPFIT says: Although the food companies do share in the blame, each and every person is still responsible for their food choices. But we are, by and large, a society that needs to place the blame on others and not take responsibility for out actions.
TOPFIT Daily Activities --- Upper Table Rock Hike
It was another low energy day, but I still needed to do something. So, after taking care of morning sessions, I went to Upper Table Rock for a relaxed hike.
~Feelin' Alive!~
~Feelin' Alive!~
Health & fitness articles, pics, humor and a little peek at what your trainer does to stay healthy, fit and active.
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About Your Trainer
- TOPFIT
- Medford, OR, United States
- Hi! I'm Patrick Frey, your in-home, online and on-the-trail Personal Trainer, Fitness Educator, and Strength & Conditioning Specialist. With over 35 years of fitness experience, and certifications from the National Strength and Conditioning Association, the International Sports Sciences Association, and the American Council on Exercise, I have the knowledge and experience you need to reach your health and fitness goals. My interests over the years have included running, bicycling, cross-country skiing, hiking, backpacking, bodybuilding, powerlifting, olympic lifting, volleyball, and general health, fitness and nutrition. I've trained hundreds of people of all ages and abilities from elite athletes to sedentary couch potatoes, in everything from well equipped gyms to un-equipped homes, online, in the park and on the trails. To me, there's nothing more exciting than helping people improve their health, look better, feel better, or improve their sports performance.
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