Individuals with Celiac disease are intolerant to gluten. However, cutting out dietary gluten is also suggested to many suffering from inflammatory bowel disease (IBD), which is often associated with Ulcerative Colitis and Crohn’s disease. On top of that, many self diagnose themselves with gluten intolerance and claim a wide range of health benefits to a gluten-free diet. A recent study has shown that for those with non-Celiac gluten sensitivity (NCGS), the gluten itself might not be to blame for GI troubles. The study comes Peter Gibson of Monash University and the results were published in the journal Gastroenterology. read more
I got my day off to an early start with a 30 min heavy bag workout before my first session, and later I headed out to Lower Table Rock for a good run.
~Feelin' Alive!~
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