Have you ever walked through the milk aisle at your local grocery store and been perplexed by all of the choices that were available? If so, you're not alone. The milk section has expanded far beyond just cow's milk. There is a plethora of "milk" options now, and one of the most popular options in recent years is almond milk. read more
TOPFIT says: Although unsweetened almond milk is a healthy alternative for those who can't drink real milk, it's really lacking in protein and calcium. If you have no medical reason for avoiding milk, you should still keep it in your dietary repertoire.
TOPFIT Daily Activities --- Lower Table Rock Run
I made time this afternoon for a fun Lower Table Rock run and then spent a couple of hours on yard/garden work when I got back.
~Feelin' Alive!~
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