~Feelin' Alive!~
Health & fitness articles, pics, humor and a little peek at what your trainer does to stay healthy, fit and active.

Friday, May 23, 2014

Not Enough Sleep Ups Obesity Risk In Young Children

Not Enough Sleep Ups Obesity Risk In Young Children
Infants and young children who regularly get insufficient sleep may face a greater risk of obesity by age 7, according to a new study in the journal Pediatrics.  read more

TOPFIT Daily Activities --- Lower Table Rock Hike
After finishing the day's sessions, I made time for a somewhat relaxing hike on Lower Table Rock.  There were surprisingly few people up there too, which made it all the more relaxing.




~Feelin' Alive!~
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About Your Trainer

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Medford, OR, United States
Hi! I'm Patrick Frey, your in-home, online and on-the-trail Personal Trainer, Fitness Educator, and Strength & Conditioning Specialist. With over 35 years of fitness experience, and certifications from the National Strength and Conditioning Association, the International Sports Sciences Association, and the American Council on Exercise, I have the knowledge and experience you need to reach your health and fitness goals. My interests over the years have included running, bicycling, cross-country skiing, hiking, backpacking, bodybuilding, powerlifting, olympic lifting, volleyball, and general health, fitness and nutrition. I've trained hundreds of people of all ages and abilities from elite athletes to sedentary couch potatoes, in everything from well equipped gyms to un-equipped homes, online, in the park and on the trails. To me, there's nothing more exciting than helping people improve their health, look better, feel better, or improve their sports performance.