Here's Proof That Exercise Changes Everything

Here's Proof That Exercise Changes Everything
While most of us are probably aware of the powerful benefits of regular exercise, we're clearly not all convinced: Just about 20 percent of American adults over the age of 18 meet the government's recommended guidelines when it comes to physical activity, according to a CDC report.  read more

TOPFIT Daily Activities --- Bench Press
After working in the morning and spending a few tiring hours with grandkids in the afternoon, I made time in the evening for a workout of BB bench presses, DB bench presses, DB flyes, and decline pushups.

~Feelin' Alive!~