The complex, multifaceted process of building muscle mass isn't rocket science. Anyone with a gym membership and a dedicated willingness to get fit can achieve massive strength gains over time while simultaneously improving their overall well-being. While mental fortitude is a required element of committing yourself to a strength development program, doing the work will ultimately help you achieve your goals. The process of adding lean muscle mass demands a moderate level of cardiovascular activity, emphasis on strength-training exercise, execution of a healthy diet and willingness to rest. read more
I got out before the heavy rain today for a good Upper Table Rock run. I followed that with a 30 min heavy bag workout.
~Feelin' Alive!~
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