As a nutritionist, I often get clients at this time of year concerned about summer -- fitting into a bathing suit, getting some new clothes and navigating holiday eating and parties. I am not a fan of rigid diets, which restrict entire food groups for a short time, but rather I advocate for healthy eating and developing simple strategies which clients trying to lose weight can stick to for the long haul.
Below are simple strategies, which I have seen work for clients trying to lose weight in time for summer and more importantly, help them keep it off and be able to enjoy meals and treats with family and friends. read more
TOPFIT Daily Activities --- Upper Table Rock Run and a Chest Workout
I braved the wind and rain earlier today for a run on Upper Table Rock......of course, looking over at Lower TR I saw sunshine. Later I spent some time in my gym doing BB bench presses, DB flye/press supersets, and ring pushups.
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