~Feelin' Alive!~
Health & fitness articles, pics, humor and a little peek at what your trainer does to stay healthy, fit and active.

Wednesday, May 21, 2014

Health Benefits of Exercise

Health Benefits of Exercise
Check out this infographic to learn about the wide range of health benefits you get from participating in regular physical activity:

(click pic for larger version)

TOPFIT Daily Activities --- Heavy Bag and A Lot of Yard Work.....plus a clean car
I wasn't going to do a workout today since I had planned to do a bunch of yard work and wash my car, but I still had some energy left over so I spent 30 mins on the heavy bag.

~Feelin' Alive!~
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About Your Trainer

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Medford, OR, United States
Hi! I'm Patrick Frey, your in-home, online and on-the-trail Personal Trainer, Fitness Educator, and Strength & Conditioning Specialist. With over 35 years of fitness experience, and certifications from the National Strength and Conditioning Association, the International Sports Sciences Association, and the American Council on Exercise, I have the knowledge and experience you need to reach your health and fitness goals. My interests over the years have included running, bicycling, cross-country skiing, hiking, backpacking, bodybuilding, powerlifting, olympic lifting, volleyball, and general health, fitness and nutrition. I've trained hundreds of people of all ages and abilities from elite athletes to sedentary couch potatoes, in everything from well equipped gyms to un-equipped homes, online, in the park and on the trails. To me, there's nothing more exciting than helping people improve their health, look better, feel better, or improve their sports performance.