Unfortunately, the foods that many children eat for breakfast are far from healthy. In fact, the nutritional value of many common breakfast foods are more similar to candy and soda than a healthy meal to start the day. read more
I started my day with a workout of weighted pullups, one arm suspension pullups/body rows, suspension rear delt flyes, and bodyweight chinups. Later, after finishing with business for the day, I spent 30 mins on the heavy bag.
~Feelin' Alive!~
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