Frugal health and fitness tips for travelers
I'm all for enjoying travel to its fullest, but all the down time in cars and on planes and buses can throw even the most disciplined workout schedule into disarray. That's when attention to calories and consciously including more physical activity in your itinerary can really pay off in spades. Can't afford a higher-end hotel with a large fitness facility? No worries. You still have a variety of options at your disposal. read more
TOPFIT Daily Activities --- Chest Workout
I'm continuing a short period of lower volume and intensity in an effort to let my body recover from a few weeks of higher levels of activity. In addition to some basic gardening chores, I made time for a moderate intensity workout of BB bench presses, DB flye/press supersets, and ring pushups.
~Feelin' Alive!~
~Feelin' Alive!~
Health & fitness articles, pics, humor and a little peek at what your trainer does to stay healthy, fit and active.
Subscribe to:
Post Comments (Atom)
About Your Trainer
- TOPFIT
- Medford, OR, United States
- Hi! I'm Patrick Frey, your in-home, online and on-the-trail Personal Trainer, Fitness Educator, and Strength & Conditioning Specialist. With over 35 years of fitness experience, and certifications from the National Strength and Conditioning Association, the International Sports Sciences Association, and the American Council on Exercise, I have the knowledge and experience you need to reach your health and fitness goals. My interests over the years have included running, bicycling, cross-country skiing, hiking, backpacking, bodybuilding, powerlifting, olympic lifting, volleyball, and general health, fitness and nutrition. I've trained hundreds of people of all ages and abilities from elite athletes to sedentary couch potatoes, in everything from well equipped gyms to un-equipped homes, online, in the park and on the trails. To me, there's nothing more exciting than helping people improve their health, look better, feel better, or improve their sports performance.
No comments:
Post a Comment