~Feelin' Alive!~
Health & fitness articles, pics, humor and a little peek at what your trainer does to stay healthy, fit and active.

Friday, May 30, 2014

Don't Know Where to Start? The 6 Best Types of Exercise for Newbies

Don't Know Where to Start? The 6 Best Types of Exercise for Newbies
Everyone has to start somewhere, right? If it's your first time taking your exercise program seriously, it can be tough to know where to begin.
Most of the fitness programs you find will be targeted towards people that already have a good deal of experience under their belt, or those that are in great shape. Programs like CrossFit are incredibly difficult for newbies, and may even lead to serious injuries. Even simple bodybuilding can be dangerous if done incorrectly.  read more

TOPFIT says: I really have no idea what they mean by "Olympic Bodybuilding".  Bodybuilding isn't an Olympic sport.

Need help making sense of the inaccuracies and inconsistencies in so many of the articles out there?  Contact me now, I can help!
www.topfitonline.com

TOPFIT Daily Activities --- Jacksonville Forest Park Hike and Run
I got away from the crowds this afternoon and had a relaxing run and hike on the J-Ville Forest Park trails.  I was lucky again and had them all to myself.


~Feelin' Alive!~
Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)

Blog Archive

About Your Trainer

My photo
Medford, OR, United States
Hi! I'm Patrick Frey, your in-home, online and on-the-trail Personal Trainer, Fitness Educator, and Strength & Conditioning Specialist. With over 35 years of fitness experience, and certifications from the National Strength and Conditioning Association, the International Sports Sciences Association, and the American Council on Exercise, I have the knowledge and experience you need to reach your health and fitness goals. My interests over the years have included running, bicycling, cross-country skiing, hiking, backpacking, bodybuilding, powerlifting, olympic lifting, volleyball, and general health, fitness and nutrition. I've trained hundreds of people of all ages and abilities from elite athletes to sedentary couch potatoes, in everything from well equipped gyms to un-equipped homes, online, in the park and on the trails. To me, there's nothing more exciting than helping people improve their health, look better, feel better, or improve their sports performance.