Exercise is crucial for people with arthritis — it increases strength and flexibility, reduces joint pain and helps combat fatigue.
Of course, when stiff and painful joints are already bogging you down, the thought of walking around the block or swimming a few laps might seem overwhelming.
As you consider starting an arthritis exercise program, understand what’s within your limits and what level of exercise is likely to give you results. read more
TOPFIT Daily Activities --- Upper Table Rock Run
Although I had intended on also doing a high intensity calisthenic circuit workout, when all was said and done, the only thing I made time for was an Upper Table Rock run.
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